Please put your attention on the breath for a few moments.
Find patience and acceptance in your heart for your own difficulties, your own mistakes, …for all the things that you think about yourself which you might not like. Find the acceptance and the patience to endure that in your heart. Let the patience and acceptance grow so that they fill you from head to toe, a feeling of ease. And with that love arises and you can surround yourself and embrace yourself with love.
Pick out one person who is present here and accept that person fully. And with the acceptance have patience for that person. No demand. No pressure. No wanting. Just acceptance. Fill that person with that acceptance, with that non demanding patience , and then surround him or her with love.
And now extend that to everyone here. Accept everyone the way they are and have that non demanding patience for each person. No pressure. Nothing you want. Everything is. Everyone is. And then surround everyone with love.
Now think of your parents. Fill them with your acceptance. Non demanding patience. Surround them with your love.
Now think of those people who are closest to you. Those you might live with. Patience and acceptance. Lovingness. Embrace them with those. Fill them with those. Nothing else works.
Now think of your good friends. Accept them exactly the way they are. Do not wish them to become other. Let patience with them arise, which is non demanding, and non judgmental. Fill them with that and then embrace them
with your love.
Now think of neighbors, acquaintances, relatives, people at work. Accept them exactly as you know them. Fill them with that acceptance, with that non demanding patience and non judgmental attitude, and then embrace them with
your love .
Now think of anyone whom you find difficult. Accept that person exactly the way he or she is. With non demanding patience. Fill him or her with that acceptance and patience. Then embrace him or her with love.
Now have a look inside to see if there is anyone or anything that you dislike, whatever it maybe, whoever is may be, small or large, and then accept that the way it just is, or accept the person or the ideas or the situation. Just accept it and have patience with whatever it is. Reach out with that acceptance and patience to the person or situation involved.
And now imagine that your acceptance and your patience is like a rose colored cloud coming from your heart and going far and wide, giving people joy and peace by seeing this lovely patience and acceptance that comes to them on this rose colored cloud which can reach very far. First to people around here and then further and further afield. Bringing patience and acceptance and love onto this planet, into this universe.
Now put your attention back on yourself and feel yourself filled with patience, acceptance, and love. Let that be your inner being. The warmth of the love. The peacefulness of the patience and acceptance with yourself.
May all beings have patience with each other.
Back to Metta Meditation
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